It’s no secret that our way of living significantly affects how we feel physically. Our wellbeing can be impacted by a variety of factors, including what we eat and how much sleep we get. The fact that these identical lifestyle decisions can have an effect on our reproductive health should therefore come as no surprise. It’s crucial to be conscious of these habits and change them as needed if you want to maintain ideal reproductive health. Some of them might seem obvious, while others might surprise you.
Tobacco use.
You are undoubtedly well aware of how smoking can hurt your lungs, throat, and whole respiratory system. However, cigarettes include poisons that are not exclusive to the respiratory system. They travel throughout the body and cause injury to other body parts.
One of the systems that is impacted by the hazardous compounds in cigarettes is the male reproductive system. In addition to lowering sperm count and motility, it also raises the possibility of erectile dysfunction. Smoking lowers sperm concentration by about 23% in terms of quantity. Low motility is a result of it also affecting the morphology (form and structure) of sperm cells. It’s better to completely give up smoking if you’re trying to get pregnant.
Excessive alcohol consumption
Overindulging in alcohol can be harmful to one’s ability to get pregnant. Men’s reproductive health is affected by alcohol at the hormone level. The levels of the male sex hormones testosterone, follicle-stimulating hormone (FSH), and luteinizing hormone are all lower in alcoholic men (LH). Alcohol, on the other hand, raises the body’s oestrogen levels.
The levels of the male sex hormones testosterone, follicle-stimulating hormone (FSH), and luteinizing hormone are all lower in alcoholic men (LH). Alcohol, on the other hand, raises the body’s oestrogen levels in men. The influence of the hormonal imbalance has a significant impact on the reproductive process. Both sperm production and morphology are harmed by it. You might even observe that your testicles are getting smaller. Alcoholism that is excessively consumed over time can eventually cause erectile dysfunction.
Overuse of processed foods over organic
have an impact on reproductive health. For instance, a diet heavy in processed foods can result in low sperm count and motility. Proteins and vitamins are essential for spermatogenesis, the process of producing sperm. You can generate fewer sperms of lower quality and quantity if you don’t consume enough vitamins, minerals, and nutritious proteins.
Additionally, unhealthy diets lead to obesity, which disrupts the regular blood flow required for a healthy erection. On the other side, maintaining a nutritious diet can enhance reproductive health. Nuts, fruits, vegetables, and lean protein sources can help produce more healthy sperm.
Lack of regular exercises
Sexual and reproductive health can be impacted by insufficient exercise. Exercise raises testosterone levels, which can enhance sperm motility and count. Additionally, it can aid in lowering the chance of erectile dysfunction. On the other side, a sedentary lifestyle can cause obesity, diminished blood flow, and consequently, erections.
Using laptops while on your laps.
You could unintentionally affect your reproductive health if you frequently use your laptop while sitting with it on your lap. According to studies, the heat produced by a laptop can result in scrotal hyperthermia, which harms sperm cells and lowers their number. Male fertility has also been proven to be significantly impacted by laptop radiation, particularly when the device is held in the user’s lap. Additionally, utilizing a protective pad has been demonstrated to be ineffective. The safest method is to use your laptop on a desk if you intend to use it for longer than 30 minutes.
Although you might not perceive the changes on the outside, your sperms are actually being killed.
