It cannot be disputed that technology has greatly enhanced our quality of life. You can stay in the comfort of your bed and work from home, communicate with friends all over the world, and travel. Technology does, however, have drawbacks. If you’re not careful, technology can have a detrimental effect on your health, affecting anything from your ability to sleep to your eyesight. You can use this knowledge to help you use technology more wisely by understanding how it affects your health.
Your sleep is disturbed by blue light from screens.
Blue light from displays can interfere with sleep cycles and make it more difficult to fall asleep at night.
According to studies, the hormone melatonin, which controls sleep patterns, is suppressed when people spend time in front of screens after sunset. Long-term harm from insomnia or other sleeping issues may result from this. Heart disease and diabetes are only two of the health issues that inadequate sleep causes. You can restore your sleep cycle by turning off electronic screens two hours before bed or by wearing blue-light-blocking eyewear.
Mental health is impacted by social media
Technology has incorporated social media. Almost no one can avoid checking their social media accounts every day. Constant check-in, though.
Mental health is impacted by social media
Technology has incorporated social media. Almost no one can avoid checking their social media accounts every day. However, frequent check-ins may cause emotional harm. Instead than concentrating on their own lives, some people could feel under pressure to present their best selves and contrast themselves with others’ accomplishments.
This may result in anxiety, depression, or other mental health problems that are exacerbated by excessive use of technology. Spending too much time on social media interferes with quality time with friends and family. By setting phone timers, you can control how much technology you use and avoid mindlessly scrolling through social media.
Eye strain can result from using technology for extended periods of time. Because people stare at screens for more than two hours each day, studies show that 74% of Americans suffer from eye strain of some kind. Since cellphones and personal computers are used worldwide, it is reasonable to anticipate that other regions may see similar trends.
Technology can cause people to spend more time indoors watching films on their smartphones than outside. You also don’t need to go out and see your friends and family members because of social media. Studies have shown that using technology results in inactivity, which causes fat, which causes a variety of ailments like diabetes and hypertension.
Your mental health will suffer from an inactive, lonely lifestyle, which can result in depression, anxiety, and other mental ailments.
